Nowadays, the everyday use of Gua Sha is to dispel extra fluid from the face and remove the stagnant energy from tension spots in the body. Long term benefits of Gua Sha heavily rely on consistency and self-practice, it doesn’t show results overnight, but Gua Sha can be used for cellulite. Gua Sha for cellulite works to an extent as it is a deep tissue massage perfect for fluid retention, tension reduction, and extra cellulite.
The basic thumb rule here is that once you release tension by breaking up fascial adhesions with the massage tool, you increase the blood flow in the skin so that skin starts healing. By increasing blood flow in the skin, more nutrients enter the skin, and waste and stagnant energy leave the skin.
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Gua Sha For Cellulite | How Do You Use the Gua Sha tool?
A quick five-minute routine requires you to apply a serum and use the Gua Sha tool to massage and release tension from the face and promote blood circulation. Moving downward motion is necessary to facilitate drainage when dealing with the neck. Like any massage therapy, this also requires consistency and practice.
Gua Sha means “to scrape sand,” which refers to the light, speckled bruising on the skin after the treatment. This ancient massage technique is believed to move chi and promote blood circulation in the body. Applying oil or serum is required to give the skin the slip so that the Gua Sha tool glides effortlessly on the skin.
Uses of Gua Sha
Gua Sha can help with back pain, shoulder & neck tension, carpal tunnel syndrome, tennis elbow, poor blood circulation, and healing of scar tissues.
Gua Sha helps disperse stagnant energy and blood and facilitates the free flow of chi throughout the body. Light pressure is applied to the tool, almost pressed flat against the body while moving it in upward and downward motions. The pressure is mild when doing massage of the face, but when we address tougher skin and body parts, the pressure increases significantly.
The pressure applied differs due to the body parts on which the massage is performed. And it is normal to see some light bruising on body parts after the massage. The scrapping of the skin produces petechiae on the skin that causes bruises of pink or purple color.
Benefits of Gua Sha
- Stimulation of blood flow
- Promotion of lymphatic drainage
- Easing of tension in muscles
- Reduction of pain and soreness
- Reduction of puffiness
- Brightening of skin
- Reduction of fine lines and wrinkles with constant massage
- Healing of wound
- Facial sculpting, enhancing of cheekbones and jawline
Have you seen dimpled skin on some parts of your body? Most likely, it is cellulite. It is a prevalent and harmless skin condition that occurs when fat cells in the body get increased and push up towards the skin. And the dimples are caused due to the unevenness of fat that gets pushed up; cellulite is nothing to be alarmed about; it is entirely safe and natural to have cellulite.
There are many myths related to cellulite like any topical cream or ointment can get rid of cellulite; it cannot. Nothing can completely get rid of cellulite. It is a sign of growth and your body. But deep massages, laser, and regular exercises show great results and help reduce cellulite.
Gua sha is a natural way to eliminate cellulite and release tension from your muscles with deep tissue massages. No cream or lotion can help with it because it is present in the deepest layers of skin, and none of these topical treatments penetrate deep enough to help with it.
Cellulite reduction with Gua Sha
There is limited research available on the reduction of cellulite with Gua Sha. Still, since it is a form of massage and massages help reduce cellulite, you can expect favorable results. Massages have been found to decrease cellulite; due to this, people have been using Gua Sha to decrease cellulite in their bodies.
Massages help break down fatty tissues and help get rid of cellulite. It is essential to keep in mind the results of reduction by way of massage are not permanent, and it is necessary to keep using Gua Sha to maintain the desired results.
Cellulite is stored in the back of the thighs, and Gua Sha has become a part of peoples’ lives around the globe to tone and sculpt their legs and thighs. The massage tool is designed to be used in different directions and motions. Gua Sha is performed on the meridians of the body. Long strokes on well-lubricated skin and scraping in a fluid motion to disperse stagnant blood help reduce muscle cellulite and tension.
Commonly Asked Questions | Gua Sha for Cellulite
Can you use Gua Sha on the thighs?
Yes, Gua Sha can be used on any area of the body. Use on the legs, thighs, and buttocks can help reduce cellulite and increase elasticity and tone.
Does scraping reduce cellulite?
Scraping is how to practice Gua Sha, and it reduces cellulite. Since it’s similar to a deep tissue massage, it can help break down fat cells.
Is it advisable to practice Gua Sha every day?
Yes, you can practice Gua Sha every day! There is no harm in using Gua Sha daily; it is entirely safe. And for better and long-lasting results, many people use it daily to reduce tension, especially in the facial or neck muscles.
How long does it take to see desirable results while using Gua Sha?
It takes at least a month to six weeks to see desirable results while using Gua Sha. Be patient and consistent, and keep using your tool regularly. You are bound to see excellent results.
Can massage get rid of cellulite from the body altogether?
Nothing can altogether remove cellulite. But massages can help reduce cellulite, and for best results, combine a good diet & lifestyle and exercise routine with deep massages.
While the science on Gua Sha is limited, studies have shown the benefits of massages. Gua Sha is a traditional healing method, an alternative option to modern-day healing practices.
Gua Sha is effective at reducing stress, inflammation, and muscle pain. It can be effective in decreasing cellulite from body parrots or at least an add-on to your whole routine. The reduction of cellulite is multifactoral, and only practicing Gua Sha won’t help; you have to deal with it holistically. A better diet, an exercise routine, and practicing Gua Sha will show results over time. You can use Gua Sha for cellulite reduction in conjunction with other practices.
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